Social media is always coming up with new wellness drink trends, but some stick around longer than others. One of the latest is the Sleepy Girl Mocktail, a simple drink that’s become a favorite bedtime ritual for thousands of people on TikTok.
Made with tart cherry juice, magnesium powder, and sparkling water or lemon-lime soda, it’s said to help you relax before going to sleep. It’s not a miracle cure for insomnia, but some of its ingredients have been linked to better sleep. So, is it just another viral trend, or is there actually something behind the hype?
A Simple Recipe That’s Gone Viral
The Sleepy Girl Mocktail first took off in 2023 after content creator Gracie Norton shared it on TikTok. Since then, the recipe has been recreated by thousands of people looking for an easy way to wind down at the end of the day. The drink couldn’t be simpler to make: mix tart cherry juice with a scoop of magnesium powder, then top it off with sparkling water or a lemon-lime soda. Add some ice, and it’s ready to enjoy.
Part of the reason it’s become so popular is that sleep problems are incredibly common. According to the Centers for Disease Control and Prevention (CDC), millions of adults regularly struggle to fall asleep or stay asleep. That has led many people to look for natural ways to improve their bedtime routine. While the Sleepy Girl Mocktail isn’t a replacement for medical treatment, it’s an easy habit that many enjoy adding to their evening routine.
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Is There Any Science Behind It?
The drink’s popularity isn’t just about social media. Its main ingredients have actually been studied for their potential role in sleep. Tart cherry juice naturally contains melatonin, the hormone that helps regulate your sleep-wake cycle. Some research suggests it may help improve sleep quality or make it a little easier to fall asleep, although more studies are still needed.
Magnesium also plays a role in supporting the nervous system and helping the body relax. If someone isn’t getting enough magnesium through their diet, increasing their intake may support better sleep. That said, experts point out that there’s no proof the Sleepy Girl Mocktail itself can treat insomnia or guarantee a better night’s sleep.
