Insomnia affects more people than we want to believe, and it’s not an easy battle to fight against. Some people fall asleep without any problem, but others really struggle getting good sleep. If the latter describes you, here are a few ways you can manage your
insomnia.
Riddle me this. What makes you work better but is also your worst enemy at night? Caffeine. A cuppa in the morning shortly after waking up is fine but avoid it in the afternoon if you’re having trouble sleeping.
Another tip is not to eat spicy food for dinner since it can cause problems that keep you up. The goal is to sleep peacefully, not with a monster growling, howling and pinching your insides.
