Keep Your Fitness Levels Up With These 4 Instagram Workouts

We know you miss your daily visits to your favourite gym or fitness studio, but it doesn’t have to be all doom and gloom this season. You can adjust your fitness routine to match the equipment at your disposal and get sweating in your living room or garden. We’ve rounded up the best home workouts you can stream from everywhere through Instagram. From glutes to shoulders, get back into routine now!

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F45, an Australian-born cult classic workout that has its own studio in Asoke, is currently uploading killer sets via Instagram stories. From duck walks to squat jumps, their routines will make sure you burn those calories and sculpt your body in the best way possible. You can also join their online challenge workout, which promises tthe winner extended memberships to the gym once it’s safe to go out again.

Sersana Method is an integral method of exercise and nutrition for the purpose of achieving a healthy lifestyle. Based in Mexico with seven studios around the country, their workouts are tailored for all levels and types of training: cardio, strength or mobility. Livestream their classes everyday at 9pm Bangkok time or workout at your time of preference. Videos are available for 24 hours, just tune into IGTV. Now isn’t that easy?

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Using your own body weight as resistance, Physique 57’s workout targets the muscles in your arms, thighs, glutes and abs to the point of fatigue then stretches them for relief. You can follow their daily barre classes via Facebook, and you can even download the playlist the instructor will be using for the class. 

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Fear not, pilates lovers. We know it might be tricky to find a good pilates workout on the internet, but we have discovered this extraordinary studio in Amsterdam streaming killer workouts on their Instagram account. Their 50-minute sculpting workouts result in long, lean muscles and a killer core. Summer body, here we come! 

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