For a healthy relationship, trust is so important, it supports emotion and connection between the partner. Dr.Cortney Warren, a Harvard trained psychologist, gives seven key phrases that couples who truly loyal to each other use regularly.
“You See Me as I Am”
Feeling emotionally secure in a relationship means that both partners can be their authentic selves without fear of judgment. Dr. Warren emphasizes that couples who trust each other can be vulnerable and open about their feelings, even when sharing painful or difficult experiences.
Saying “You see me as I am” reflects a sense of comfort in being seen without pretense. It highlights that both partners accept each other’s flaws and strengths equally, creating a safe emotional space. Saying “Thank you for loving me as I am” or “I appreciate that I can be myself with you” shows that you feel seen and accepted for who you truly are.
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The Trust
Trust is the cornerstone of emotional security in any relationship. Dr. Warren explains that couples who trust each other genuinely believe in each other’s integrity and consistency, whether they are together or apart. The phrase “I trust you” reflects this deep assurance and faith that both partners have each other’s best interests at heart. It represents the mutual understanding that both individuals will act with respect and honor in the relationship.
Facing The Difficulties Together
Disagreements and challenges are inevitable in any relationship, but couples who truly trust each other navigate these moments differently. The phrase “We’ll get through this” reassures that challenges are temporary and that the relationship will endure. The expert notes that couples who trust each other do not resort to panic or threats of separation when issues arise. Instead, they face difficulties with calmness and shared resolve.
Saying “One tough phase doesn’t mean it’s over for us” or “Let’s figure this out together” shows that both partners care and are committed to working through challenges as a team.
Respecting Time Apart
It also means respecting each other’s need for personal time and space. Couples who truly trust each other do not feel threatened by time spent apart. The phrase “Go out and have fun with your friends!” shows that partners can support each other’s independence without feeling insecure.
Dr. Warren explains that taking time for individual interests actually strengthens a relationship, as it allows both people to return to each other refreshed, “I’m glad you’re making time for yourself” or “Thanks for giving me the space when I need it too” fosters a healthy balance between togetherness and independence.
