Is breakfast really the most important meal of the day? If you start your morning with a bowl of muesli, toast, or even a warm porridge, get ready to question your habits. In a world where sugar is hidden everywhere, a British expert is sounding the alarm. And his advice goes against everything we’ve been taught since elementary school.
Dr. Cavan’s Take on Breakfast Staples
In his book, Dr. David Cavan makes his point clear: “They are all very high in starch. As far as your body is concerned, you might as well be eating a bowlful of sugar.” The message is clear: behind their healthy image, breakfast cereals, even the natural ones like muesli or granola, often contain concerning levels of sugar, especially because of dried fruits or honey.
And the damage doesn’t stop there. Toast, another morning feast staple, is also criticized. The doctor even says: “The most important advice I can give here is to stop eating breakfast cereals – all of them, including the ‘healthy’ ones, and even porridge.”
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So, What Should You Eat Instead?
Rather than recommending strict fasting or a hyper-restrictive routine, Dr. Cavan suggests simple alternatives that are low in carbs and high in protein. Some of his suggestions include: Greek yogurt with berries, a timeless favorite among nutrition enthusiasts, or eggs and bacon for a protein and healthy fat-filled start to the day.
He also recommends a mushroom omelet, a nourishing, tasty, and very low-carb option. These alternatives help avoid blood sugar spikes in the morning, which can be particularly problematic for those at risk of type 2 diabetes.
Should You Completely Skip Your First Meal?
This is where things get interesting. Other experts, like Professor Tim Spector, argue for an even more radical approach: voluntarily skipping breakfast regularly. According to him, eating two meals a day instead of three would help better regulate blood sugar levels and promote sustainable weight loss.
Professor Terence Kealey takes it even further. He goes as far as to say, “Breakfast is a dangerous meal.” He questions the entire nutritional dogma surrounding breakfast. Based on his observations, the cortisol hormone, which wakes us up in the morning, also makes our body resistant to insulin. As a result, our insulin levels rise more after breakfast than after lunch or dinner.
Changing your habits overnight is not necessary. According to experts, it all depends on your body and how it responds to different meals. Studies can be influenced by the food industry, so it’s important to listen to your body’s needs. If you struggle with cravings or energy dips, rethinking your breakfast might be a good place to start.
