A new wellness trend has been taking TikTok by storm: Fibremaxxing. Unlike many viral health fads that raise eyebrows, this one has gained the endorsement of nutritionists. It’s a simple idea that’s quickly gaining attention.
Fibremaxxing is Taking Over, Why ?
TikTok has become a breeding ground for unconventional wellness trends. From “migraine meals” to juice cleanses, these viral ideas often spark debate. However, the growing popularity of fibremaxxing is stirring a different kind of conversation, one of agreement. The trend was propelled by Pamela Corral, a TikTok creator, whose high-fiber chia seed puddings regularly go viral. “Fiber is super cool, I think more people should be eating fiber,” Corral shared in an interview with The New York Times.
@simpleskillet Gut health 🤝 hormone health! This kefir based chia seed pudding is loaded with probiotics and protein, making it the perfect breakfast for the ovulatory phase. Ovulatory Phase: lasts around 3 days and starts around day 14 of the menstrual cycle. Ovulatory Phase: ✨What’s going on in your body? Estrogen and testosterone are peaking! You’re feeling good, confident, and energized. ✨What foods should you focus on during this phase? You want to eat foods with antioxidants and get your omega 3 fatty acids. This is also the time for raw fruits and veggies – the high fiber content will help flush estrogen from the body and calm anxiety. ✨What micronutrients does your body need? – Fiber to help flush out excess estrogen – omega 3s promote ovulation and aid fertility – antioxidants to help the liver metabolize excess estrogen – zinc to help get the body ready for progesterone production ✨What foods in this recipe are good for the ovulatory phase? Mango, chia, kefir #cyclesyncing #hormonebalance #ovulatoryphasefoods #ovulatoryphaserecipe #pcosdiet #guthealth #pcos ♬ Closer (Instrumental) – Saweetie
The idea behind fibremaxxing is simple: people should aim to consume more of this nutrient in their daily diet. Found in foods such as fruits, vegetables, and whole grains, it plays an essential role in maintaining good health. Despite the widespread knowledge of its benefits, most adults struggle to meet the recommended daily intake.
According to the UK’s National Health Service (NHS), women should aim for 25 grams of fiber per day, while men should reach 38 grams. On average, however, most adults only consume about 20 grams daily.
Why You Should Stop Crushing Spiders in Your Home Immediately
Is Fibremaxxing Actually Safe?
While Fibremaxxing is gaining popularity, experts caution that increasing fiber intake requires a bit of mindfulness. This nutrient is a crucial part of a balanced diet, but consuming too much can lead to discomfort. Dalile recommends introducing it gradually and staying hydrated. Drinking enough water is essential when eating high-fiber foods, as it helps prevent issues like bloating and gas.
For those not used in large amounts, caution is advised. “You might actually feel pain and be constipated because all of a sudden, your system’s bombarded with a lot of things that it just doesn’t know how to digest,” Dalile warns.
The Secret to Weight Loss?
One of the more appealing aspects of fibremaxxing is its potential link to weight loss. On TikTok, some users have promoted this nutrient as a solution for shedding pounds, It can aid in weight management by making you feel full for longer. Health professionals urge individuals to adopt a holistic approach to wellness that includes a balanced diet, exercise, and good sleep habits.
“People who are committing to a healthy lifestyle usually don’t do so on just a single layer,” Dalile explains. “They focus on sleep, exercise, and reducing stress levels. Fiber is just one component of a larger health picture, and relying solely on it for weight loss may not yield lasting results.
How to Incorporate More Fiber into Your Diet
According to Dalile, these small changes can significantly enhance your intake without requiring major changes to your cooking routine. Other easy-to-implement options include swapping white rice for quinoa or couscous, adding lentils to soups, or choosing whole fruits over juices.
These swaps not only increase fiber but also offer a wider variety of nutrients. Dalile suggests that it’s best to include different types from various fruits and vegetables, as they are absorbed by the body in different ways.
