Waking up from your sleep in the middle of the night can feel like a nightmare, especially when the pressure of having a busy day ahead starts to settle in. The more you think about not being able to doze off, the harder it becomes to drift off again. However, there’s a viral hack that might just change the way you handle restless nights.
The Viral Eye-Rolling Trick
The eye-roll sleep hack has quickly gained popularity as one of the easiest and most effective ways to return after waking up in the middle of the night. The method involves closing your eyes and moving them in a simple pattern right, left, up, and down before gently rolling them in a circle one direction, then the other. It sounds simple, but many have reported that it works wonders for them.
In a viral TikTok video posted on July 22, creator Jenna Coak shared her success with the eye-roll method. She explained, “I’ve tried it a couple nights in a row and it literally works. It’s the best trick I’ve ever tried. One night I swear I did it twice and I remember thinking, ‘No way is this going to work,’ and the next thing I knew it was 7:30 and my alarm was going off.”
Caroline’s Ultimate Full-Body Workout: Transform Your Body in Just 30 Minutes
Why This Hack Works
The eye-roll technique, while seemingly simple, has been praised by experts as a powerful tool to combat restless nights. According to expert Leah Kaylor, Ph.D., the effectiveness of the trick lies in its ability to distract the mind. Worrying about not resting often prevents people from nodding off again, and this easy movement provides a calming focus, breaking the stress-sleep cycle. Kaylor notes, “Sometimes, the simplest tools are the most powerful.”
How to Perform the Eye Roll Sleep Hack
The eye-roll technique is straightforward and requires no special tools. Simply close your eyes, move them right, left, up, and down, then roll them in a gentle circle in one direction, followed by the opposite. This can be repeated while lying in bed to help you relax. If it doesn’t work right away, try again for a minute or two, as Kaylor suggests, and don’t be discouraged.
For added effectiveness, pair the eye-roll movement with deep breathing. Slowly inhale, hold, and exhale while continuing the eye rolls. This combination of relaxation and eye movements can help ease you into sleep naturally, without the need for medications or complicated methods. Whether you’re struggling to doze off or waking up in the middle of the night, this simple technique could be the perfect solution for a more peaceful rest.
