TikTok is that little corner of the internet where trends spread at the speed of light. Among these new obsessions, one is gaining more and more attention: hot water. Yes, you read that right. This simple beverage, often considered ordinary, has become a true wellness must-have for Gen Z. But why is everyone on TikTok drinking hot water, and what does it really do to our bodies?
Why Is Everyone on TikTok Drinking Hot Water?
TikTok, the social media platform known for its short, catchy videos, is always buzzing with the latest trends, especially those related to health and wellness. One of the hottest trends at the moment is drinking hot water, and it’s been taking over the platform like wildfire.
The trend involves simply drinking hot or warm water, sometimes with added ingredients like lemon, ginger, or honey. This practice has roots in traditional wellness practices that date back centuries. In China, drinking hot water after meals is a common practice based on the principles of traditional Chinese medicine, which believes that hot water supports digestion and energy flow.
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Why Drinking Hot Water is Good for Your Health
Drinking hot water offers several health benefits, starting with its positive effects on digestion. Hot water helps relax the muscles in the digestive tract, making digestion smoother and reducing issues like bloating, gas, and stomach cramps. It can be especially helpful after a heavy meal, when your system feels sluggish. According to a study, published in Gastroenterology Nursing, if you often experience indigestion or acid reflux, sipping warm water can help alleviate those uncomfortable symptoms naturally.
Another key benefit of drinking hot water is its detoxifying effect. By increasing your body temperature, hot water stimulates circulation and activates sweat glands, which helps flush out toxins. This process supports your body’s natural detox mechanisms and enhances the elimination of waste. As blood circulation improves, oxygen and nutrients are more efficiently transported throughout the body, boosting energy levels and even improving skin appearance.
The warmth helps reduce stress and anxiety, promoting relaxation. Drinking a warm cup of water, especially in the morning or before bed, can help you unwind and stay grounded throughout the day.
When is the Best Time of Day?
Experts recommend drinking a cup of hot water first thing in the morning, even before breakfast. This helps gently wake up your digestive system, cleanse your body after a night of rest, and rehydrate your body after several hours of sleep.
If you’re someone who struggles to wake up in the morning, a cup of hot water with lemon could be a great way to boost your natural energy levels. And as mentioned in another study, like with any good habit, excess can have negative consequences. While drinking hot water is beneficial, it’s important to follow a few basic rules. Water that’s too hot could damage the mucous membranes in your throat and stomach. The ideal temperature? Between 130 and 160°F (54 and 71°C)
